Here Are Some Quick Fixes For Stiff Neck at Work

Experiencing a stiff neck and shoulders, particularly during work, is common, especially when using a laptop that forces you to slouch and look down for extended periods.

This discomfort can also result from poor positioning of your head on your pillow the night before or from looking down during a long commute. Here are some methods to relieve a stiff neck and shoulders quickly, even while at the office.

1. Shoulder Rolls and Shrugs

Shoulder rolls and shrugs are simple yet effective ways to release tension built up from long hours at your desk. Gently rolling your shoulders forward and backward, followed by shrugging them up and down, helps improve circulation and ease stiffness in minutes.

2. Desk Exercises

Desk exercises are a simple yet effective way to relieve stiffness and improve circulation while working. Try seated shoulder stretches by clasping your hands behind your back and pulling them slightly upward or do neck tilts by slowly bringing your ear toward your shoulder and holding the stretch.

Another great move is extending your arms forward and rounding your upper back to stretch tight shoulder muscles. These small movements can make a big difference in reducing tension and improving focus throughout the day.

3. Take Short Walks

Taking short walks improves circulation and alleviates neck and shoulder tension. Step away from your desk for a quick stroll through DUO Galleria, grab a specialty coffee at Calligraph Coffee (#01-57), enjoy a pastry at SO France (#01-51to 56) or explore the other stores. These brief breaks can refresh your mind and body before returning to work.

If you suspect the pain may be more than just a stiff shoulder and it becomes unbearable, it's a good idea to consult a professional. Visit Phyx Physiotherapy+ (#01-04), where their skilled physiotherapists can assess your condition.