Category: Blog

Weight loss is more than just looking good, it is essential for overall health, especially for working adults who often juggle busy schedules and sedentary jobs. Excess fat around the organs, known as visceral fat, can increase the risk of serious conditions such as heart disease, diabetes, and high blood pressure. The good news is… Continue reading Healthy Weight Loss for Busy Working Adults

A dull headache during the workday can be a real productivity killer. Whether it is the lighting, stress, or skipping your usual morning coffee, small factors often add up. The good news? Most mild headaches can be relieved with just a few simple tweaks. 1. Rest Your Eyes Long hours spent in front of a… Continue reading Beat That Mild Headache at Work with These Quick Fixes

Father’s Day is around the corner, and let us be honest, your dad probably has enough socks. If you work near DUO Galleria or are passing through Bugis, here are some thoughtful, elevated gifts you can pick up during your lunch break that say “thank you” better than anything off the clearance rack. 1. A… Continue reading Dads Deserve Better Than Socks: 4 Gift Ideas at DUO

Every year on June 5, World Environment Day reminds us that protecting the planet begins with everyday actions. You do not need to make dramatic lifestyle changes, just a few thoughtful tweaks to your routine can make a meaningful difference. Here are five practical ways to be more environmentally friendly in your daily life, perfect… Continue reading Green Your Routine: 4 Easy Eco-Friendly Habits

In the heart of a fast-moving city, comfort and clarity do not have to be a luxury. Amid the buzz of daily life, there are still ways to slow down, reset and take better care of ourselves. With a little intention, it is possible to find balance and create moments of calm through small mindful… Continue reading Comfort Meets Clarity: A Lifestyle That Feels Good

At DUO Tower and Galleria, we are committed to reducing our environmental impact, with energy-efficient systems, green technologies and smart practices. Everyone can play a part in making this vision a reality. Here are four simple ways to contribute to a more sustainable workplace: 1. Go Paperless Minimise paper waste by using digital documents instead… Continue reading DUO It Green: Sustainability for the Workplace

Our bodies naturally produce a hormone called cortisol, which helps us feel alert and awake. Cortisol levels tend to peak shortly after we wake up, usually between 8 a.m. and 9 a.m. for most people. This means that drinking coffee during this window might actually have a reduced effect as your body is already doing… Continue reading The Best Time to Drink Coffee for Focus

Does your lower back feel sore and tense every day, to the point where even a simple backward stretch can be uncomfortable? Many office workers face stiffness or discomfort in the lower back, often caused by poor posture, prolonged sitting, or lack of movement. The good news is that small adjustments to your work desk… Continue reading Small Changes, Big Relief for Your Lower Back

  When was the last time you truly disconnected from the hustle and bustle of work and everyday life to soak in the calming embrace of nature? With the demands of modern living, it is easy to forget how much our minds and bodies crave time outdoors. This International Mother Earth Day on 22 April,… Continue reading Reconnecting with Nature This Earth Day

  Experiencing a stiff neck and shoulders, particularly during work, is common, especially when using a laptop that forces you to slouch and look down for extended periods. This discomfort can also result from poor positioning of your head on your pillow the night before or from looking down during a long commute. Here are… Continue reading Here Are Some Quick Fixes For Stiff Neck at Work