Beat That Mild Headache at Work with These Quick Fixes

A dull headache during the workday can be a real productivity killer. Whether it is the lighting, stress, or skipping your usual morning coffee, small factors often add up. The good news? Most mild headaches can be relieved with just a few simple tweaks.

1. Rest Your Eyes

Long hours spent in front of a screen can cause significant eye strain, which often leads to uncomfortable headaches and fatigue. To help reduce this strain and give your eyes a much-needed break, follow the simple 20-20-20 rule: every 20 minutes, take a moment to look at something about 20 feet away for at least 20 seconds.

2. Check Caffeine Intake

If you are used to having coffee daily, missing your usual dose can trigger a withdrawal headache. Instead of pushing through, take a short break and grab a coffee nearby. Calligraph at DUO Galleria has a comforting Oat Milk White that is smooth and rich enough to reset your day. Sometimes, just stepping away from your screen and sipping something warm can do wonders.

3. Neck Stretch and Shoulders

Tension in your neck, shoulders, or upper back caused by poor posture can often lead to headaches. To relieve this, try doing a few slow neck rolls and shoulder stretches while at your desk to help loosen the muscles.

However, if the pain persists, it might be a sign of a more serious issue such as a sports injury or another underlying condition. In that case, it would be a good idea to visit PHYX Physiotherapy+ for a thorough assessment and professional advice to ensure your quality of life is maintained.

4. Drinking Isotonic Drink

If you exercised before work or have been sweating heavily, your body may have lost important electrolytes such as sodium and potassium, which can contribute to headaches.

Drinking an isotonic drink, especially a cold one from 7-11 where there is a wide variety to choose from, helps to quickly replenish these electrolytes and rehydrate your body more effectively than plain water. This can provide faster relief from mild headaches and help you feel better sooner.

5. Step Outside for a Short Walk

Sometimes a little fresh air and some movement are all it takes. Take a walk around DUO or explore the nearby Bugis area to help refresh your mind and body.

The next time you notice that dull ache starting to come on, try one of these simple tricks as you may feel better within minutes.